Holy smokes.. What a day!
Woke up, did fasted cardio came home and ate. Went and did some shoelace shopping, came home, ate.. rested...ate... see a pattern here? :) Then, it was leg time!! I kicked my own ass that's for sure. I shocked the crap outa my muscles by doing massive drop sets. I got on the extensions to get my blood pumpin. Did doubles then single leg 10,9,8,7,6,5,4,3,2,1 which equals 55 per leg. I did 3 sets of those so if my math serves me correctly, that's 165 reps per leg. Phew.... Did that for extensions and hamstrings. Went and did deadlifts, waking lunges and weighted bridges. Needless to say I almost puked!! It was AWESOME!!! I came home, ate, now typing this as I eat my 6 egg whites ;)
Tomorrow is delt day :) Let's see what I can do to myself tomorrow :)
Time to XCEL myself!!!
www.xcelsportsnutrition.com
www.krushthgear.com
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