Killed my legs tonight. Below you will see my routine for today.
2 sets of smith squats (no weight) to warm up my legs
4 sets of 15 smith squats
4 sets of sled leg press
4 sets of 15 single leg lunges
4 sets of 15 leg extensions
4 sets of 12 hamstring curls and seated curls
5 sets of straight leg deadlifts
5 sets of calves standing and seated
4 sets of plie squats (body weight)
Phew...... I WILL need a wheelchair tomorrow :)
www.xcelsportsnutrition.com
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